Get The C-Shape Toolkit

The free download from today's presentation — grab it below.

This toolkit won't teach you to get through the roll. It will teach you how to stay inside it. Inside, you'll find the body mechanics that make the C-shape roll make sense, a breakdown of the 4 most common ways it falls apart, and 2 floor drills you can practice today — no rig required.

What's inside:

• The Shelf — the body position that lets you slow down, pause, or stop the roll anytime.
• The Belly-to-Back Transition — why this moment is the real challenge, and how to hold your shape through it.
• Where the Roll Breaks — the 4 most common breakdown patterns, and what's actually happening in each one.
• Drill 1: C-Shape Leg Drive — building external rotation in your leading leg.
• Drill 2: C-Shape Contact Roll — maintaining shelf contact through the full sweep.

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