Pop-Up to Back Balance: The Complete Course

The full 90 minute workshop recording, every drill filmed on its own with notes underneath, and the 23 page Full Guide as a PDF.

What's inside

• The workshop recording, start to finish, including the live troubleshooting. Watching me work through other people's sticking points is often where the thing stopping you turns up.
• Every drill as its own short video, in order, six stages from the floor up: find the shapes, find the snap, the slow reverse, add the band, the kick under the bar, the real thing.
• Under each video: what it trains, how to do it, the reps, what you should feel, what to change if it's not working.
• The Full Guide (PDF): the same material on paper, with a checklist strip, drill checkboxes and an error lookup to take to training.

It lands in your library the moment you check out. Yours to keep, on any device, at whatever pace suits you.

Pre-requisites

• A safe inverted hollow body (your start position) on the apparatus.
• Basic hollow and arch shapes.
• Comfortable straight-arm weight-bearing on the apparatus.
• Controlled straight-leg lifts and lowers with basic core control.

What you'll need

• A hoop or trapeze you can set low, down to floor height, and mats under it every session.
• Two or three resistance bands, thick to light, each strong enough to carry your body weight.
• Space to lie down on the floor with nothing around you.
• A coach, or at least someone in the room, every time you train at height. Never train alone.

Before you buy

You train at your own risk. Aerial arts carry a real risk of injury. This is a recorded course: I can't see your setup, can't spot you, and nothing here replaces in-person coaching. You're responsible for your own safety, warm-up, space, equipment, rigging and using mats, and for respecting your own limits. If you're carrying an injury, check with a medical professional first. To the fullest extent permitted by law, by purchasing and using this course you release Enya White and Blacktrapeze from any liability for injury, loss, or damage arising from your use of the drills and techniques shown.

You confirm you're 18 or older, or buying with the consent of a parent or guardian who accepts these terms for you.

All sales are final. No refunds.

Questions about any of this? Email [email protected] before you buy.